5 exercices simples pour muscler son périnée (et dire adieu aux petites fuites)
Fuites urinaires

5 simple exercises to build your perineum (and say goodbye to small leaks)

We don't talk about it often, but the perineum is a bit of our super important hidden muscle. After a pregnancy, with age or even for no particular reason, it can lose tone ... And there, hello lit...

July 11, 2025

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5 produits écolo à adopter pour une routine responsable à portée de main !
Bébé

5 green products to adopt for a responsible routine at hand!

Adopting a more environmentally friendly routine has become a real priority for many families. Good news: today, there are ecological, effective and accessible alternatives, which reduce its impact...

June 17, 2025

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Les infections urinaires : Comprendre, prévenir et traiter
Hygiène féminine

Urinary infections: understand, prevent and treat

Urinary infections are common in women, but they can be avoided and treated effectively. We tell you more in this article with Dr Sonia Nassar, general practitioner.

January 03, 2025

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Comprendre et prévenir les mycoses
Hygiène féminine

Understand and prevent yeast infection

Vulvo-vaginal yeast infections are common infections, but they can cause significant discomfort. Fortunately, there are effective ways to prevent these infections and limit their recurrence. We tel...

December 10, 2024

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Les lochies, c'est quoi ? Guide essentiel pour les nouvelles mamans
Hygiène féminine

What are Lochies? Essential guide for new mothers

Lochies are a normal postpartum recovery process, but they can arouse questions and worries. Understanding what's going on in your body after childbirth can help you live this period better and kno...

December 03, 2024

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Hygiène féminine

Vacation rules: tips for keeping good intimate hygiene!

We often have this received idea that our rules will spoil our vacation, that we will not be able to bathe, That we will be in PLS all day ... but don't panic, with a few simple tips, your vacation...

July 01, 2024

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5 réflexes pour une bonne hygiène intime
Hygiène féminine

5 reflexes for good intimate hygiene

5 reflexes for good intimate hygiene Taking care of your intimate areas with good hygiene means preserving the balance of your vaginal flora and thus limiting the risk of infections, dryness and i...

October 23, 2023

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Peut-on se baigner avec une serviette hygiénique ?
Hygiène féminine

Can you bathe with a sanitary towel?

You may be wondering if it's possible to swim when you're on your period . The answer is yes. However, it is not recommended to swim with a sanitary napkin . Indeed, period pads are designed to a...

October 23, 2023

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Comment choisir sa serviette hygiénique ?
Hygiène féminine

How to choose your sanitary napkin?

How to choose your sanitary napkin? The sanitary napkin is a simple to use protection. It makes it easy to protect yourself from the first period. There are many models with different thicknesses,...

October 20, 2023

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