Léa, better known as Jenesuispasjoli, is the godmother of our Love and Green cycle. Committed to topics such as femininity, body image and motherhood, she is one of the influencers who have had the courage to speak out about menstruation, notably by sharing her experience of her first period in fourth grade with her community of over 2 million followers on all social networks. That's why Léa is keen to support this initiative by the Love & Green team, and invites you to discover her podcast entitled "Salut, ça va?" talking about her experiences.

Did you know that some menstrual protection products are made from petrochemical plastics? Do you know what menstrual panties are actually made of? What are the effects of menstruation on the planet? Ecology and transparency are TWO subjects that have driven the Love & Green team since its inception. We're honored to be able to discuss them with Camille, an enthusiastic and passionate campaigner! One hour to understand the composition of feminine protection products, give (non-judgmental!) ecological tips and exchange during a question-and-answer session if you're following the workshop live.

Camille Chaudron is an influencer and activist, active in the transition for a more ecological and social world. She shares daily on her account @Girl_go_green her tips for adopting a more eco-responsible lifestyle on the path to zero waste. But we know, the road is long, and every day counts, every step towards change is precious, to change our consumption patterns in the long term.

Welcome to a world that is little-known, even to those who are the first to experience it: menstruation, which affects half the world's population. We're going to talk about it with an exceptional woman, Anna Roy. She has co-written a book on the subject, Tout sur les règles, published by Flammarion. During this workshop, Anna will explain, with panache and without filter, everything about your period. Better still, she'll give you key information you didn't even know you had. For those of you attending the live session, we'll even set aside some time for Q&A! Come along, and you'll (finally!) understand everything there is to know about a phenomenon that concerns you on a monthly basis, and which we've all too often kept quiet about. Long live the freedom to talk about menstruation!

Anna Roy is a midwife in Paris. She is a figure very invested in the transmission of knowledge: columnist at La Maison des Maternelles on France 2, author of two podcasts Tout sur Elles , popular science on women's health (link) and Sage Meuf, as well as around ten of books. Committed to women and their families, she is also behind movements like #jesuismaltraitante #unefemmeunesagefemme.

Can we move around during our period? It all depends on how you experience them. But one thing's for sure: a little gentleness never hurts! Lugdivine Meytre will introduce you to the practice of Pilates and guide you through a cycle-friendly session that soothes your body's tensions through deep breathing synchronized with movements that soften muscles, especially those of the perineum. With her good humor and kindness, she'll give you a class you've never experienced before. You don't need any equipment, just let Lugdivine guide you!

Lugdivine, former member of the French synchronized swimming team, is a Pilates teacher in Paris, she teaches in the studio, online and has organized "well-being" getaways in France and abroad for 4 years. She wrote 3 books in 2021: “Morning Pilates: recharge your batteries and brighten your day” and “Evening Pilates: release pressure and relax deeply” from Editions Jouvence. Then “My Pilates challenge at the Top” with Laury Thilleman.

We're talking about rules this week, and that's a good thing! We invite you to take a step aside and create your own rules... by focusing on "listening to yourself". In this lecture, the talented philosopher Marie Robert will explain with great simplicity how philosophy can become an everyday tool for well-being. According to her, "as soon as we take a few moments to think about what's happening to us, to reflect, without wanting to perform, we're practicing philosophy", so let's get started! 1h00 to listen to yourself.

Marie Robert teaches philosophy and is the co-founder of four Montessori Esclaibes schools. Best-selling author, her first book, Kant, you no longer know what to do... it remains philosophy, published by Flammarion, has been translated in more than sixteen countries. She has just released her fourth book “Les chemins du possible”. Creator of the Instagram and podcast “Philosophy Is Sexy” . Whatever the medium, the perspective is always the same: to transmit with as much passion as possible and to offer us breathing bubbles.

According to the Office on Women's Health, 90% of women say they notice physical or emotional changes just before their period. A figure that's far from insignificant! On this last day of the cycle, we invite you to join us at 12:30 p.m. for a chat with top chef and naturopath, Angèle Ferreux Maeght, who will be sharing her advice and tips on diet to help you through your period! These valuable recommendations are equally valid for everyday life, since Angèle is brimming with ideas for creating tasty, healthy and natural recipes that are good for your health! A quest for naturalness that Love & Green fully shares!

Convinced that our well-being depends above all on our food, that it must be a moment of joy, creativity and conviviality, Angèle Ferreux Maeght, developed La Guinguette d'Angèle (catering service, take-out counters in Paris , a range of organic grocery products…). She also shares, through numerous recipe books, TV and radio shows, tips and advice on the benefits of foods and delicious recipes to enhance them. If by the way, you want to take a look at his latest online masterclass The keys to eating well every day.