Can you do sports during your period ?
Depending on the woman, the menstrual period is more or less delicate. It's completely normal to wonder if you can do physical activity while you're on your period. Exercising during your period , good or bad idea? We will explain everything to you.
What sport during your period?
If there was only one criterion to remember, it would be this: pleasure. You simply have to listen to your body because we are not all equal when it comes to menstrual symptoms. While some are bedridden for days, others feel bloated and heavy. It is recommended to adapt your sporting activity according to your own feelings. So, you can run, do yoga or play football and even swim if you think you are capable of it.
What protection should I use when playing sports?
Exercising with a tampon or exercising with a sanitary napkin ? Good question. The main thing is to feel comfortable with your protection. The pad is suitable for sports because once put in place, it leaves you completely free to move. You can of course favor sanitary napkins. If you opt for these, it is advisable to wear hypoallergenic towels with wings on the sides. You will avoid possible leaks and you will also feel more serene. There are other alternatives such as the menstrual cup and menstrual panties.
Some precautions to take for physical activity during your period
Whether you wear a tampon or a sanitary napkin, it is still necessary to take some precautions. When doing sports, body movements cause more blood loss. Your menstrual pad tends to fill up faster. But don't panic, it will absorb the menstrual flow optimally during the session. Remember to change your protection just before playing sports. Also, choose black sportswear on which a small leak will go unnoticed and which does not tighten your stomach, especially if you are bloated.
The benefits of sport during your period
Did you know that practicing physical activity during your period has certain benefits? Indeed, some studies have shown that sport reduces period pain . It acts in particular on the abdominal cramps that you may feel during this period. After 30 minutes, the body produces beta-endorphin. This stimulates the notion of well-being in the brain and influences the feeling of pain. This is particularly the case when period pain is not too severe. No need to take medication, but rather prefer sport.
Does physical activity reduce the length of periods?
To the question, can you do sports during your period ? The answer is clearly yes. You can exercise with a sanitary napkin or tampon. Some women may notice a shorter period of menstruation. In fact, it is the menstrual flow that is less abundant. Which can be a sign of an imbalance between energy intake and expenditure. So remember to hydrate well and eat healthily during this period.
